Coloring Book Improve Optimism and Positive Thinking: Coloring Images with Mantras Change Your Outlook and Perspective on Life (Paperback) (ISBN-13: 9781519571977)

Best selling author, certified cognitive therapist Bella Stitt composed this book, keeping in mind that feeling calm and relaxed creates an optimal time to receive and internalize positive messages that a person is unable to process when feeling stressed. For that reason, she added mantras (positive messages/affirmations) above her symmetrical drawings. Coloring symmetrical images allows one to choose and use same colors on all four parts of the picture, and is considered to bring a deeper form of relaxation and meditation because both sides of the brain are being utilized. It is very important to overcome and counter negative thoughts and experiences with positive images and encouraging beliefs This coloring book can help to do that.

Author: Bella Stitt
ISBN-10: 1519571976
ISBN-13: 9781519571977
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/28/2015
Pages: 56
Format: Paperback
Weight: 0.34lbs
Size: 11.02h x 8.50w x 0.12d