CoMBo Conditioning for Mindbody (COLOR): Health and Integration Through Contemplative Movement (Paperback) (ISBN-13: 9781514828359)

CoMBo is a conditioning program for mindbody that develops focus, balance, coordination, strength, flexibility, confidence and joy.CoMBo conditions the mindbody. It begins with a contemplative movement practice to take the focus inward. Concentration is directed to open the gates of energy in the body, release the soft tissue and connect to the core. Once the body is fully prepares through strengthening of major muscle groups, different rhythms of the body are explored through choreography and improvisation. Selected combinations build coordination, balance, flexibility, strength, musicality, and confidence. CoMBo helps to integrate the central nervous system, create important neural pathways between action and thought, and leaves a feeling of lightness, capability and joy. The effects are immediate and long lasting, and it can be adapted to any age group or level of ability. (Yoga mats optional on marley, ok for wood floors.)

Author: Kim Chandler Vaccaro
ISBN-10: 1514828359
ISBN-13: 9781514828359
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/04/2015
Pages: 122
Format: Paperback
Weight: 0.90lbs
Size: 11.00h x 8.50w x 0.32d