Come Back to Your Senses: From Burnout to Sustainable Self Care (Paperback) (ISBN-13: 9780578044088)

People who are burned out lose touch with their body and their world. In this book Barbara Lynn Voss gently encourages you to reconnect with self-care by suggesting a simple, fun exercise to do each week over the course of a year. In doing so, you create a sustainable habit of self-care. Barbara guides you using your five senses, thoughts, feelings, and intuition to encourage you to rediscover the joy in your life. burned

Author: Barbara Voss
ISBN-10: 0578044080
ISBN-13: 9780578044088
Publisher: Barbara Lynn Voss
Language: English
Published: 12/11/2009
Pages: 84
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.20d