Comfort And Exercise: An Essay Toward Normal Conduct (1900) (Paperback) (ISBN-13: 9781120179463)

Comfort And Exercise: An Essay Toward Normal Conduct is a book written by Mary Perry King in 1900. The book is a comprehensive guide to living a healthy and fulfilling life through the balance of comfort and exercise. King argues that comfort and exercise are equally important for maintaining physical and mental health. She provides practical advice on how to achieve this balance, including tips on diet, sleep, and physical activity. The book is divided into several chapters, each focusing on a different aspect of comfort and exercise. King discusses the benefits of exercise, including improved circulation, increased energy, and better sleep. She also explores the importance of comfort, such as the need for a comfortable home environment and the benefits of relaxation techniques. Throughout the book, King emphasizes the importance of moderation and balance. She warns against overexertion and excessive comfort, both of which can lead to negative health outcomes. Overall, Comfort And Exercise: An Essay Toward Normal Conduct is a timeless guide to healthy living. King's insights and advice are still relevant today, making this book a valuable resource for anyone seeking to improve their physical and mental well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Mary Perry King
ISBN-10: 1120179467
ISBN-13: 9781120179463
Publisher: Kessinger Publishing
Language: English
Published: 09/24/2009
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.00h x 6.00w x 0.31d