Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (Paperback) (ISBN-13: 9781611805956)

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall Apart

Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Readers do not need to have prior knowledge of Buddhist thought or practice, making Comfortable with Uncertainty a perfect introduction to Pema Chr's teaching. It features the most essential and stirring passages from Chr's previous books, exploring topics such as lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.

Author: Pema Chodron
ISBN-10: 1611805953
ISBN-13: 9781611805956
Publisher: Shambhala
Language: English
Published: 03/27/2018
Pages: 152
Format: Paperback
Weight: 0.45lbs
Size: 8.10h x 5.00w x 0.70d