Coming Home to the Heart: Transforming Trauma Into Infinite Possibilities for Healing (Paperback) (ISBN-13: 9780996956208)

Richa believes that each one of us has an inner power, that when tapped into, can help us live our lives powerfully, be fully self-expressed and support us in living more fully. She uses meditation as one of the many tools to tap into this deep level of self-awareness, which gives her students and clients access to healing in a profound way. Born in India, Richa began her own spiritual journey at age 5 learning several modalities that included yoga, mantra chanting and meditation. Although surrounded by spirituality, her deeper awakening did not happen until she was faced with extremely challenging situations in her life. It was due to the guidance she found in meditation that she was able to rise above her past experiences, forgive and find her passion - to help others be transformed, free and healed. Now, Richa has a personal transformation and mindfulness practice and she leads retreats, workshops and group classes. She has a one year transformation and meditation program called the I AM Consciousness Program and her weekend I AM Retreats are one of her favorite live events. She lives in Northern Virginia with her husband and three daughters. She loves to write, dance, play tennis and read non-fiction.