COMPLETE CALISTHENICS TRAINING For TRIATHLON SECOND EDITION: BODYWEIGHT EXERCISES And BODYWEIGHT WORKOUTS YOU CAN DO ANYWHERE TO ACCOMPLISH YOUR BEST (Paperback) (ISBN-13: 9781725905450)

COMPLETE CALISTHENICS TRAINING FOR TRIATHLON is a simple, effective and awesome way to work out your whole body. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Using no machinery, just your own bodyweight you will cycle, run and swim at your best ever. Calisthenics are currently the latest trend in fitness training and for obvious reasons: -Affordable: No need to spend on gyms or machinery -Convenient: You have the flexibility to train anywhere and anytime -Privacy: No crowds, and no one to interrupt your training -Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Paleo Smoothies designed to complement your workouts. Bonus: Triathlon Tips

Author: Mariana Correa
ISBN-10: 1725905450
ISBN-13: 9781725905450
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/19/2018
Pages: 222
Format: Paperback
Weight: 0.67lbs
Size: 9.02h x 5.98w x 0.47d