Complete Conditioning for Pitchers: Programming, Protocols, & Exercises for Pitchers (Paperback) (ISBN-13: 9781519101464)

Complete Conditioning for Pitchers provides answers on how to condition, strength train, and maintain arm health of the pitcher. Sports performance coach Sean Cochran lays out the fundamental training principles, protocols, exercises, and programming in this book. Sean Cochran with his over 15 years of experience in professional athletics, positions with 2 MLB organizations, the training of multiple world renowned athletes, Cy Young Award winners, and multiple 1st round draft choices provides you the tools as a pitcher to excel in this game. Over 200 pages of information explain and illustrate the proper guidelines, exercises, and programs to follow when developing a pitcher specific strength and conditioning program, allowing you the potential for optimal performance, arm health, and increases in velocity. Regardless if you are a high school pitcher, minor leaguer, big leaguer, or a coach working with pitchers. Complete Conditioning for Pitchers is the definitive guide for developing all aspects of a pitcher for long term arm health and success on the mound.

Author: Sean M. Cochran
ISBN-10: 1519101465
ISBN-13: 9781519101464
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/05/2015
Pages: 224
Format: Paperback
Weight: 1.17lbs
Size: 11.00h x 8.50w x 0.47d