Complete Guide To Intermittent Fasting For Beginners: An Easy and Sustainable Way to a Healthy Life Style and Extreme Weight loss, Including a 7 Day M (Paperback) (ISBN-13: 9798734776575)

Are you toying with the idea of adopting intermittent fasting, having seen it mentioned on different online forums or after hearing different people mention about it being an effective solution to weight loss but don't know where to start?

And are you looking for a guide that will take the guesswork away from the whole process of adopting intermittent fasting so you don't feel lost any step of the way and ultimately see the pounds, bingo wings, love handles, belly fat and other markers of obesity coming off?

If you've answered YES, keep reading...

Intermittent fasting is touted as the easiest yet most effective approach to weight loss. And there is no denying that because all you need to do is to not eat at certain times and eat at certain times to get your body into the fasted state long enough to lose consistent weight loss - no counting calories, carbs and other macronutrients!

But as a complete beginner, you may not know what it takes to actually lose weight fast and keep it off, deal with all manner of health problems and more, which explains why you have all manner of questions going through your mind for which you are seeking answers to...

Is it backed by science?

Where do you start in your journey to losing weight with intermittent fasting?

Is it suitable for everyone - men and women, irrespective of age?

How exactly does it bring about various benefits among them weight loss?

How do you increase its effectiveness for maximum benefit?

Are there any mistakes you can make while following intermittent fasting?

If you have these and other related questions about intermittent fasting, this book is for you so keep reading.

• The basics of intermittent fasting, including what it is and what it entails
  
• The health benefits associated with IF
  
• What you need to know about fasting before you get started
• The different intermittent fasting protocols you can choose from to achieve different goals
  
• Tips, meal plans and common beginner mistakes you need to avoid
• Techniques that will boost the weight loss process and transform your body into a fat-burning machine
  
• What to eat during a feeding window and key nutrients for intermittent fasting
• How to combine intermittent fasting with keto for faster weight loss, including a 7-day meal plan for weight loss
  
• And much, much more!
  

Even if you don't want to lose weight, IF also has many health benefits that will transform your life so don't assume it is just for people trying to lose weight!

Do you want to know where to start and how to do it?