Complex PTSD Trauma and Recovery (Hardcover) (ISBN-13: 9781914102318)

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Would you like to know how to easily recover from a traumatic experience using cognitive behavioural therapy?

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Traumatic events can be very difficult to come to terms with if we don't know how to do it, but confronting our feelings and using cognitive behavioural therapy are the most effective ways to treat PTSD.

This guide will show you how to finally overcome traumas, and it will follow you through the process by changing how you think and act, to make your problem not a problem anymore, and, in fact, by reading this book you'll discover:

- Everything About PTSD, so you can understand this condition at 360 degrees in order for you to start your recovery process with everything clear in your mind

- What Is Cognitive Behavioural Therapy, to have an in-depth look at this psychological treatment and to understand why it can be so helpful to make you feel better again

- How To Use Dialectical Behavioural Therapy To Treat PTSD, so you will learn how to identify and change those negative thinking patterns that won't allow you to recover from your condition

- A Super Useful PTSD Treatment Using Hypnotherapy, so you will be able to use this super helpful tool to cope with PTSD symptoms and reconnect with your internal sense of safety

- How To Cure PTSD With EFT, Meditation, And Energy, so you will have many proven natural ways that will help you overcome traumas, relieve your stress and anxiety, and improve your self-esteem in no time

- How to Use EMDR Therapy To Heal Your Brain From Traumas, which is a focused approach to treating traumatic symptoms by reconnecting you in a safe way to all the images, emotions, and body sensation associated with the trauma, allowing your brain to heal itself and move toward a resolution in no-time

- ... & Much More

While it's true that PTSD recovery is a gradual ongoing process and healing doesn't happen overnight, it's also true that you will start to feel the beneficial effects of the therapies found in from the first day.

Thanks to this guide you can have a path to follow, to go from where you are right now, up to living your life stress and anxiety-free after coping with your traumatic experience, so...

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