Confidence Cures: The Art of Self-Wellness (Paperback) (ISBN-13: 9789392209260)

Confidence Cures: The Art of SelfWellness offers an integrated and experiencebased approach to aid you in attaining wellness by focusing on the physical, mental, existential and spiritual aspects of your being. Based on the personal experience of Lieutenant General S.B. Sehajpal, a former dental surgeon in the Indian Army, who practised the wellness way of life and recovered from acute depression, hypertension and diabetes, and Mrs Kiran Sehajpal, an educationist, this book serves as a comprehensive guide in reinvigorating yourself and putting your health at topmost priority. No fancy diets, no fads, no herdhounding, just intent and a karmic commitment with yourself.

Author: Kiran Seha Lt Gen S. B. Sehajpal
ISBN-10: 9392209266
ISBN-13: 9789392209260
Publisher: Bluone Ink Private Limited
Language: English
Published: 06/16/2023
Pages: 210
Format: Paperback
Weight: 0.55lbs
Size: 8.50h x 5.50w x 0.48d