Connect to Reconnect: The Nine Jewels to Mindful Living (Paperback) (ISBN-13: 9798895562512)

What if your well-being wasn't shaped by just one or two relationships, but by nine?

From the moment you come into existence, you are in a relationship - with your body, your breath, the food you eat, the people you love, the work you do and even the power you will believe in. Connect to Reconnect is a warm invitation to explore these often overlooked yet deeply transformative connections.

You will take a closer look at nine jewels of your life that often sit in the background but play a big role in your everyday peace, purpose and joy. Each chapter gently encourages you to reflect, realign & rebuild the way you relate to these areas of life.

Based on years of experience in psychotherapy and well-being, Namrata offers an insightful and grounded perspective to this circle of wellbeing which comes not just from theory, but lived experiences. Through real stories and reflective insights, you will begin to see your life not as a series of separate events,

but as an interconnected whole.

This book could be your best mirror, companion and a gentle guide to help you reconnect to what truly matters.

It's time to slow down. To reconnect & to start living with intention.