Connections: Aging, Crossfit, Community, and Quality of Life (Paperback) (ISBN-13: 9798664003017)

The fields of aging, fitness, and nutrition are full of misinformation, myths, and outdated science. This book addresses how older athletes and the aging population can take advantage of the connections between new nutritional science, fitness approaches, and community that enhance the quality of life and perhaps improve longevity. Younger athletes can also take advantage of this information to create a lifestyle that will serve them well for a long time.

Author: Todd Weber
ISBN-10: 8664003017
ISBN-13: 9798664003017
Publisher: Independently Published
Language: English
Published: 07/05/2020
Pages: 146
Format: Paperback
Weight: 0.49lbs
Size: 9.02h x 5.98w x 0.34d