Conquer Depression: 7 Secrets to Take Back Your Life (Paperback) (ISBN-13: 9798400505294)

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

• How to eat and drink for better mental health,
• How movement affects your mood,
• How to make sleep an antidepressant,
• How to reduce stress,
• How to manage technology instead of letting it manage you,
• How to make soul care part of your recovery plan, and more.

Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

Author: Jantz Ph. D. Gregory L.
ISBN-13: 9798400505294
Publisher: Tyndale Refresh
Language: English
Published: 04/22/2025
Pages: 192
Format: Paperback