Conquer Your Inner Demons: The Ultimate Guide to Better Mental Health (Paperback) (ISBN-13: 9781922497109)

The figures are alarming.

Mental illness affects more and more people every year. It affects those who are rich and famous, those who are struggling to make ends meet, and everyone in between. It does not discriminate.

It can last just a few months or your entire life.

As a person who has suffered from depression, anxiety, and schizoaffective disorder for the majority of his life, Craig Marchant invites you along on his life journey to experience for yourself the ups and downs of living with mental illness.

Laugh with Craig as he shares some of his humorous antics, possibly shed a tear at some of his sadder moments and enjoy the sheer exhilaration of Craig's recount of completing the Inca Trail.

This must-read book is not only the story of one man's life journey, but also has a practical section where Craig shares what he believes are the most critical elements when confronted with a mental illness.

These steps will help you navigate the world of mental illness, with the hope that you or a loved one who suffers from mental illness can find a way out of the darkness.

Be under no illusion; the road to recovery is often long and perilous. This book shows you can do this, and no matter how hard it gets, those of us who have undertaken our journey before you - are always with you and have your back.

Conquer Your Inner Demons and take back what is rightfully yours; Your Life