Conquering Your Stress & Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders (Paperback) (ISBN-13: 9781732668904)

When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys's guide tells you what you need to know about usage and dosing, providing detailed instructions in an easy to approach and practical guide to get you on the path to wellness.

Author: Gustavo Kinrys MD
ISBN-10: 1732668906
ISBN-13: 9781732668904
Publisher: Boston Press Group
Language: English
Published: 08/10/2018
Pages: 240
Format: Paperback
Weight: 0.53lbs
Size: 8.00h x 5.00w x 0.51d