Contemplative Practices for Sustaining Wellness: Priorities for Research and Education (Hardcover) (ISBN-13: 9789004527331)

Contemplative Practices for Sustaining Wellness: Priorities for Research and Education continues ongoing studies exploring relationships between expressed emotions, physiological changes in breathing patterns, blood circulation and wellness, and use of interventions to live with chronic disease and, when possible, restore healthy functioning of the body. Unique aspects of the book's chapters include complementary approaches and practices for self-care, caring for others, and harmonizing universal energy. To ameliorate emotions and enhance wellness a variety of healing and contemplative practices are discussed, including breathing meditation and mindfulness in everyday activities. In so doing, authors address a diverse set of critical issues, including education, resilience, vulnerability, racism, misogyny, bigotry, and poverty.

Author: Kenneth Tobin
ISBN-10: 9004527338
ISBN-13: 9789004527331
Publisher: Brill
Language: English
Published: 09/01/2022
Pages: 382
Format: Hardcover