Control Adult ADHD with Seven Simple Steps: Live a Happier, Healthier, More Successful Life (Paperback) (ISBN-13: 9798987400807)

"Control Adult ADHD With Seven Simple Steps" is a step-by-step guide offering real solutions to control adult ADHD issues naturally. Modern medical science has proven each step shared in this book to be effective in controlling adult ADHD symptoms and issues. Until now, most books about ADHD focus on helping children. However, the seven techniques shared in this book have been specially assembled for ADHD adults. When incorporated into daily life, here are many of the wonderful results ADHD adults will enjoy:

- Clarity of mind and eliminate brain fog.

- Increase memory and recall.

- Gain greater ability to focus

- Better focus to manage details.

- Improve ability to focus think and act.

- Learn to control and eliminate stress.

- Effectively organize and prioritize.

- Expand executive function skills.

- Become a better listener.

- Eliminate dysfunctional behavior.

- Begin and complete every task.

- Improved mood with better relationships.

- More positive overall attitude.

- Greater physical and mental energy.

- Feel healthier and more productive.

- Expand the use of creativity in life.

- Reduced risks of heart attack or diabetes.

- Greater enjoyment for the quality of life.

- Minimize unwanted ADHD behavior.

- Get better sleep, stop sleep deprivation.

- Enjoy success in the neurotypical world.

These seven simple steps to control adult ADHD behavior include several steps for improving external physical habits that make a real difference in health, mental clarity and memory. The remaining steps share cognitive training exercises to develop internal control of ADHD behaviors such as inattention, hyperactivity, compulsive behavior, and stress. These steps also help to lower blood pressure, reduce chronic pain, further improve overall health, and boost mood. By following this step-by-step guide, ADHD adults can easily make positive changes in their lives at your own pace.