Controlling Panic (Paperback) (ISBN-13: 9780995663022)

Panic Attacks are debilitating. Only the sufferer's of panic / anxiety attacks can truly understand their intensity and debilitating nature. This book is a self-help to aid such sufferers. The author has the direct experience of having suffered from them himself and thus provides a personal viewpoint on what happens during a panic attack and how best to deal with it. He provides and easy to understand description on the psychological basis to panic attacks and also a route to treating not just the panic attack itself but the underlying causes to enable you to return to a 'normal' anxiety free life.

Author: David Leahy M. Sc
ISBN-10: 0995663025
ISBN-13: 9780995663022
Publisher: David Leahy M.SC.
Language: English
Published: 12/24/2016
Pages: 38
Format: Paperback
Weight: 0.16lbs
Size: 8.50h x 5.50w x 0.10d