Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type (Paperback) (ISBN-13: 9780425173299)

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type.

Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

- Individualized 30-day meal plans for each blood type
- More than 200 great-tasting recipes
- Food lists and shopping guides
- An easy-to-follow food program

Author: Peter J. D'Adamo, Catherine Whitney
ISBN-10: 0425173291
ISBN-13: 9780425173299
Publisher: Berkley Books
Language: English
Published: 01/01/2000
Pages: 464
Format: Paperback
Weight: 1.36lbs
Size: 9.14h x 5.92w x 1.23d