Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life by Keefe, David

Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life (Paperback) (ISBN-13: 9781611803013)

Vendor: David Keefe
Product type: Books
Format: Paperback
$10.00
$10.00
$10.00
Subtotal: $10.00
Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life by Keefe, David

Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

$10.00
Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life by Keefe, David

Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

$10.00
Format: Paperback
Description
Description
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When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help Designed to be used anytime you are stressed or upset--or need to boost your energy and confidence--these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

Author: David Keefe
ISBN-10: 1611803012
ISBN-13: 9781611803013
Publisher: Shambhala
Language: English
Published: 09/20/2016
Pages: 120
Format: Paperback
Weight: 0.20lbs
Size: 5.40h x 4.20w x 0.30d
By David Keefe
By David Keefe
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DAVID KEEFE is co-owner with his wife of Trinity Health and Fitness in Sydney, where he is a mindfulness counselor and fitness coach. He runs Cool Mind workshops for middle school and high school students in the Australian public school system. He is also a practitioner of Zen, reiki, and qi gong.

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