Cope with stress with mindfulness and compassion (Paperback) (ISBN-13: 9786208338121)

Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.

Author: María Isabel Martínez Pérez
ISBN-10: 6208338123
ISBN-13: 9786208338121
Publisher: Our Knowledge Publishing
Language: English
Published: 11/29/2024
Pages: 244
Format: Paperback
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.55d