Coping with a Mental Health Crisis (Paperback) (ISBN-13: 9781847093073)

For anyone in turmoil, this book explores approaches based on transpersonal psychology which explore the deeper healing needs of psyche and soul. Gives meaning to people's experience beyond the clinical Dynamic author with effective media presence Complements mainstream psychiatry titles on mental health Author has strong international following This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual.
Topics include: - Why it's vital to get the right support - Finding the right healthcare professional - Focussing on others who have recovered - Making lifestyle changes - drastic if need be - The importance of diet - Eliminating toxicity, whether it's a toxic relationship, work situation or living environment - Regarding illness as a gift - an opportunity for healing and growth.

Author: Catherine G. Lucas
ISBN-10: 1847093078
ISBN-13: 9781847093073
Publisher: Sheldon Press
Language: English
Published: 11/19/2015
Pages: 224
Format: Paperback
Weight: 0.44lbs
Size: 8.50h x 5.50w x 0.35d