Coping with Stress vs. Beating Stress: Have a Stress Free Life and Achieve Inner Peace (Paperback) (ISBN-13: 9781635010473)

To live a quality life you need to de-stress. Stress is a part of day-to-day living. That's a fact. In order to handle it, you need to relax. Otherwise, your immune system will be the first to give way. People who are always stressed are prone to ailments like headaches, ulcers, fatigue, high blood pressure, mental illness and even heart attacks. Constant stress can also make you angry all the time. This often destroys relationships with the people you love.

Author: Martha Sawyer
ISBN-10: 1635010470
ISBN-13: 9781635010473
Publisher: Speedy Publishing LLC
Language: English
Published: 11/25/2014
Pages: 60
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.12d