Core Energy: Mental Health Matters: Nurturing Emotional Well-being for All (Paperback) (ISBN-13: 9798864313749)

Our emotional well-being plays a vital role in our overall health and happiness. Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. By nurturing our mental health, we can better cope with the challenges life throws at us and enjoy a more fulfilling and balanced life. Within these pages, you will find strategies and techniques to enhance your mental well-being. We will discuss the importance of incorporating mindfulness and meditation practices into your daily routine, providing you with tools to calm your mind, reduce stress, and improve focus and clarity.

Author: Joshua Heck
ISBN-10: 8864313745
ISBN-13: 9798864313749
Publisher: Independently Published
Language: English
Published: 10/13/2023
Pages: 78
Format: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.16d