Core Exercises for seniors: Essential Workouts for Improving Stability and Overall Wellness (Paperback) (ISBN-13: 9798392073474)

Are you a senior wishing to increase your health, strength, and balance? If you want to establish a solid foundation for both your body and mind, look no further than "Core Exercises for Seniors," the gold standard manual.

This book offers detailed instructions for several exercises that can be performed at home without any special equipment, with an emphasis on the core muscles that support your spine and enhance your posture. You'll discover adaptations for various levels of fitness and mobility so that you may safely and effectively work your abs, back, and hips.

Nevertheless, this book is much more than a simple set of activities. You'll also learn the science behind why seniors need a strong core, from lowering their risk of falling to enhancing their digestion and breathing. Additionally, with helpful advice on how to work core exercises into your daily schedule, you'll be able to have a healthier, happier life.

Therefore, "Core Exercises for Seniors" is the best tool for enhancing your strength, balance, and general well-being whether you're an experienced fitness enthusiast or are just getting started.

Order your copy right away to get started feeling your best.

Author: Bryant D. Baldwin
ISBN-10: 8392073479
ISBN-13: 9798392073474
Publisher: Independently Published
Language: English
Published: 04/21/2023
Pages: 110
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.23d