Cortex and Calves - A Philosophy for Using Mental Clarity and Movement for Happy Aging in a 5o Plus Body (Paperback) (ISBN-13: 9781312399082)

Aging gracefully can be quite a curious undertaking. This book talks about my ideas on the importance of mental clarity and mobility before you get to the point of no return. I wish I understood this 25 years ago, to help my parents. But now in my fifties I understand that things start to naturally shift in our bodies as we age. We can pay attention and attend to our new set of needs. How to use this book: Everyday spend time in a chapter before bed. Have a pen or pencil ready.

Author: Df Darwood
ISBN-10: 1312399082
ISBN-13: 9781312399082
Publisher: Lulu.com
Language: English
Published: 07/22/2023
Pages: 66
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.17d