Cortisol; The Engine Hormone.: Important Concepts To Know About Cortisol. (Paperback) (ISBN-13: 9798372576049)

Learn more about the underappreciated hormone that powers your body 'Cortisol' and how it influences every area of your body.

The main hormone that assisted early humans in escaping predators hundreds of millions of years ago was cortisol. Even while humans no longer have to run from deadly predators, our systems still produce the stress hormone to alert us to current dangers.

The book goes into further detail on cortisol and how you can manage your body's level of it to maintain good health at all times.

You can learn how to receive the information you need to live your best life and to always be aware of how your level of stress is affecting your sleep, brain function, blood pressure, hunger, weight, immune system, and other things by reading CORTISOL, THE ENGINE HORMONE.

Do you realize that?

• Ovulation can be stopped by 20% higher morning cortisol levels, which may account for 50%-70% of cases of infertility.
• Before smoking and obesity, cardiovascular disease is the leading cause of early death.
• When cortisol levels are out of equilibrium, it is biologically impossible to reduce weight over the long run.
• People who are exposed to high levels of stress are known to experience anxiety and burnout when their cortisol levels are low.
• The only reliable indicator of muscle recovery for athletes' physical training and mental fitness is cortisol monitoring.

• Learn how to reduce stress and improve your health, weight, and athletic performance!

Stop guessing and learn how to safeguard your health. Today, check out CORTISOL, THE ENGINE HORMONE!

Author: Anthony Rhoads
ISBN-10: 8372576041
ISBN-13: 9798372576049
Publisher: Independently Published
Language: English
Published: 01/04/2023
Pages: 26
Format: Paperback
Weight: 0.11lbs
Size: 9.00h x 6.00w x 0.05d