Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks (Paperback) (ISBN-13: 9781492967569)

From the best-selling author of "C25K: The Couch to 5K Beginner Running Program," this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks. Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10 kilometers, or about 6 miles.

Author: Matthew C. Lee
ISBN-10: 1492967564
ISBN-13: 9781492967569
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/11/2013
Pages: 70
Format: Paperback
Weight: 0.23lbs
Size: 9.02h x 5.98w x 0.14d