Couch to Core: All YOU NEED TO KNOW ABOUT CORE EXERCISES TO LOSE WEIGHT, TIGHTEN ABS, RELIEVE BACK PAIN AND REBUTTING THE MYTHS ABOUT (Paperback) (ISBN-13: 9798866322428)

Your core is more than simply your abdominal muscles, despite what many people think. In actuality, it's a complicated network of muscles on your anterior and posterior kinetic chains that cooperate to keep you stable, upright, and injury-free while you carry out both routine tasks and exercises.Workouts targeting the core are essential because, while you may only think about your core when doing specific ab exercises, you are really using these muscles all the time. When you walk, reach, balance, get out of a chair, or even simply stand up straight, your middle muscles are used. This keeps you stable and supported for almost all of your motions.

Alot of people are confused on what core muscles are, how to exercise them and are further restrained by myths surrounding core exercises.

As a result of popular demands, Neva R. Williams wrote this book to clear confusions with regards to core, core muscles, myths about core exercises etc

Kindly Click the BUY BUTTON to get this Amazing and life changing Book !!!!!!

Author: Neva R. Williams
ISBN-10: 8866322423
ISBN-13: 9798866322428
Publisher: Independently Published
Language: English
Published: 11/02/2023
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.14d