Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program (Paperback) (ISBN-13: 9798338543696)

This 2 month gym-based exercise program is designed for anyone who has not followed any specific weight-training program before or are new to the gym entirely.

The idea of this program is to help build confidence in the gym setting and learn the basic movements and machines to develop a great exercise foundation.

The exercises chosen are injury preventative and help to build muscular strength, endurance and improve overall fitness.

Christopher Brake MPT
Registered Physical Therapist

Author: Erik Ottosen, Christopher Brake
ISBN-13: 9798338543696
Publisher: Independently Published
Language: English
Published: 09/26/2024
Pages: 50
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.13d