Count Your Rainbows: A Gratitude Journal (Hardcover) (ISBN-13: 9781507207260)

This beautifully styled journal will encourage you to embrace a mindset of gratitude through inspiring quotes, art, and writing prompts.

Our thoughts are our most powerful possessions. They drive our actions and words and set the course for our days. Recent studies have shown that there are numerous health benefits to expressing gratitude: people who regularly take time to convey thankfulness for their lives experience better sleep, reduced stress, an enhanced sense of well-being and improved heart health.

This gratitude journal will guide your thoughts to see and embrace the positive aspects of your life and help you express appreciation.

Combining beautifully styled inspirational quotes, from beloved luminaries as varied as Cheryl Strayed to Emma Watson to Jack Kerouac, and artwork coupled with thought-provoking prompts to help you positively acknowledge the people, things, and experiences in your life, this stylish and handy journal will help elevate your overall well-being as a result.

Author: Jenny Mecher
ISBN-10: 1507207263
ISBN-13: 9781507207260
Publisher: Adams Media Corporation
Language: English
Published: 04/03/2018
Pages: 176
Format: Hardcover
Weight: 0.80lbs
Size: 7.60h x 5.60w x 0.70d

Not available to be shipped via Media Mail