Countdown to Calm: How to Help Yourself When You Feel Angry, Upset, or Afraid (Paperback) (ISBN-13: 9798727315880)

Everyone has moments when their strong emotions take over and make it hard to think clearly. Children of all ages can learn strategies to calm angry, upset, or scared feelings in any situation. Countdown to Calm teaches children the five senses mindfulness technique that focuses their attention on their environment and helps them learn to control those big feelings.It works for grown ups, too!

Author: Leia McKinnis, Ed Jennifer Morrison M. S.
ISBN-10: 8727315886
ISBN-13: 9798727315880
Publisher: Independently Published
Language: English
Published: 03/23/2021
Pages: 34
Format: Paperback
Weight: 0.23lbs
Size: 8.50h x 8.50w x 0.09d