Courage - A Christian Journal for Men: A Christian Gratitude and Mindfulness Journal to Encourage Positive Habits and Gain Stress Relief (Paperback) (ISBN-13: 9798711962120)

Journaling is an extremely powerful habit that can turn your life for the better. The true power of journaling will comes when you do it consistently.

Work with this journal every day for 100 days, and you will have embraced a new habit. It is enough to journal once a day in the evening - as long as you do it each day. This journal will help you to achieve this.

1. Read the inspiring bible verse provided in the book or find one yourself and reflect on your day.
2. Write 3 things you are grateful for.
3. Write 3 things that made your day.
4. Write 3 things that could have been even better
5. Score your day on a scale from 1 to 10.

This journal provides space for 100 days. A verse from the bible is provided for every second day. You can reflect on your own verse on the other days.