Courageous New Dawn Mastering Your Mindset Understanding Anxiety - Learning to Thrive with Fear in an Ever-Changing World! - 2nd Edition (Paperback) (ISBN-13: 9781738122288)

Do you ever feel your fear and anxiety are holding you back?

Perhaps you are frustrated because there never seems to be a way out; you've tried different methods to overcome your fears, but nothing seems to work.

And it's completely valid to feel a bit lost, a bit disoriented, and a bit overwhelmed. 40% of adult men and women in the U.S. have reported wrestling with similar mental health issues.

Fear leads to anxious feelings, so how can you overcome this?

What if I told you, through the six steps of the B. B.R.A.V.E. Framework, we discuss many, if not all, holistic modalities to overcoming your fear and anxieties?

Having suffered most of my life with anxiety, so when the pandemic arrived, so did my anxious feelings again, hence my passion to smooth out these feelings and create a holistic road map for others to follow.

• What is Human Vibration?
• Studies on the outcome of listening to the news will astound most as the history behind it and how it can either raise or lower your vibration.
• You'll understand the power of the mind and how past traumas stored in the subconscious affect your present-moment fear and anxiety.
• Interconnected Emotions: Navigating Collective and Group Consciousness in Challenging Times
• How Social Media Affects: Collective and Group Consciousness in Challenging Times
• Understanding Coping Strategies for Fear, Worry, and Codependency
• Techniques in overcoming fear and anxiety through our interactive elements.
• All brought together through our B. B.R.A.V.E. Framework
• The Author shares his insists and experiences throughout the book.

You might think you don't have what it takes to lose these anxious feelings or the power to change your mindset, but that's not true.

Sure, many have failed at change; change is uncomfortable for many, but it doesn't have to be you. You have the opportunity to enlighten and educate yourself, and let this book walk you through every step of the process.