Covid-19 Fitness Lifestyle (Paperback) (ISBN-13: 9798505295977)

Due to COVID-19 pandemic, social distancing is being encouraged and has pushed most people to work from home. While it has helped to bring down COVID-19 cases, but we have witnessed some negative effects as well. One of the challenges that this book seeks to address is health and fitness. It has never been this difficult in the past to manage health and fitness like it is during coronavirus pandemic. When the equation of working from home came into context, majority of people are not having ways to keep fit and the book helps these individuals. This book is both inspirational, educative and helps to explore how to deal with COVID-19 and fitness issues by systematically providing solutions. The book is factual and yet adventurous thus giving you a good taste of excellence while reading. Although most people have downplayed the importance of keeping fit during this crisis, the book is very timely. In this book, the formula for getting the strength and using it to survive these trying moments is made available. The fitness solutions advocated by the author are user-friendly, uniform and effective. For that reason, no one has been left out in the cold. Through the creative wisdom of the author, everyone from young to old has been catered for. The book, therefore, guides you to be operational, intentional and strategic in drafting a fitness plan. It does not leave you at the planning level. This book is a step-by-step manual that will guide you throughout the process until you overcome all challenges and stay at the top. Comprehensive research has been done to address the fitness issues and recommended principles have been tried, tested, and proven to work out successfully. It is a verified powerhouse whose effectiveness is to the degree of use engaged by the reader. This inspiration of this book will never leave the reader at the same level. It trains people the iron law of cause and effect. The author is passionate about helping the readers to overcome the challenges of health and fitness in this season.

Author: Aj Faraguna
ISBN-13: 9798505295977
Publisher: Independently Published
Language: English
Published: 06/01/2021
Pages: 120
Format: Paperback
Weight: 0.38lbs
Size: 9.02h x 5.98w x 0.25d