Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy [Large Print 16 Pt Editio (Paperback) (ISBN-13: 9781038726414)

Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.

Author: Maria Karekla
ISBN-10: 1038726417
ISBN-13: 9781038726414
Publisher: ReadHowYouWant
Language: English
Published: 08/24/2022
Pages: 324
Format: Paperback
Weight: 0.91lbs
Size: 9.21h x 6.14w x 0.81d