Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control (Paperback) (ISBN-13: 9781504349949)

What would your life look like if the cravings didn't control you? Before succumbing to yet another food splurge, bloated and full of regret, remember one thing: Your cravings are trying to tell you something. (And it's not what you think!) While it may seem that your cravings are the ultimate enemy, once you understand their underlying messages, you will gain the upper hand and become the boss of your cravings. In a humorous manner, Natalia shares her knowledge, tools and personal experiences that have helped her clients manage their appetites and lose weight. Her unique five step plan to take control will leave you empowered and ready to fire those health-sabotaging cravings.