Create Cook and Conquer: 15 Easy Delicious Bariatric Recipes to Keep the Weight off... (Paperback) (ISBN-13: 9798584851200)

This book was created to lift your spirit, steady your heart, and encourage you to choose a healthier way of living. My hope is that as you turn each page, you feel seen, supported, and strengthened.

I invite you to walk with me on my Vertical Sleeve Gastrectomy journey, a path that required courage, discipline, and faith. It wasn't just about losing weight. It was about gaining confidence, reclaiming joy, and learning how to love myself in a new and deeper way.

Inside these pages, I share the foods that helped me heal-simple, flavorful recipes that made healthy eating feel comforting instead of complicated. These dishes carried me through my post-op season, and I pray they serve you the same way.

Whether you are preparing for surgery, recovering, or simply seeking a fresh start, I want you to know you are not alone. Let this book be a gentle companion on your journey toward healing and wholeness. One choice at a time, one day at a time, you can rise.