Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation by Thomas, Claire

Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation (Paperback) (ISBN-13: 9798359160063)

Vendor: Claire Thomas
Product type: Books
Format: Paperback
$5.97
$5.97
$5.97
Subtotal: $5.97
Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation by Thomas, Claire

Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation

$5.97
Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation by Thomas, Claire

Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation

$5.97
Format: Paperback
Description
Description
x
In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.

Author: Claire Thomas
ISBN-13: 9798359160063
Publisher: Independently Published
Language: English
Published: 10/20/2022
Pages: 60
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.12d

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