Create Your Weight Loss Mindset: 30-Day Challenge (Paperback) (ISBN-13: 9798744215231)

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things.
Typically, we diet by eating less. We may exercise more as well, but the mechanics of our weight loss journey revolves entirely around calories, diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook.
Our thoughts and behaviors play a major role in the challenge. And that is the topic of this book - changing your mindset to a positive one that will assist you in losing weight not impede you with negative thoughts.
Take this 30-day weight loss challenge and be the master of your weight instead of it domineering you.
You can do this! Now is the best time to start. There is not be a better time than now.

Author: Ronald Kness
ISBN-13: 9798744215231
Publisher: Independently Published
Language: English
Published: 04/25/2021
Pages: 32
Format: Paperback
Weight: 0.28lbs
Size: 11.00h x 8.50w x 0.08d