Creating a Healthier You One Day at a Time: 30 Healthy Habits to get you Moving, Eating Better & Feeling better (Paperback) (ISBN-13: 9798873337453)

Are you looking to upgrade your health? Do you want to make some changes to increase your energy, lose some weight, feel calmer, feel stronger and optimize your health? Welcome to 30 days of resetting some habits to build a better lifestyle.

This book will offer 30 suggestions to get you started on a new healthy path. Many want to lose weight and feel great quickly, but building the habits that will keep you going and keep the weight off and feeling great for years to come is the goal!

Every day a new habit will be added. Make it to the end of 30 days and you will have changed 30 habits to create a healthier lifestyle!

This book is great for anyone looking to make some small changes that have great impact!

Get started today.