Crossfit Workout Journal (Paperback) (ISBN-13: 9781681273396)

There are several benefits to keeping a Cross Fit Workout Journal. Keeping the journal can help keep track of what type of exercise you do that day, help to keep your workouts organized, keep track of your nutrition, keep track of your statistics, and keep track of what exercises you want to try.

Author: Speedy Publishing LLC
ISBN-10: 168127339X
ISBN-13: 9781681273396
Publisher: Speedy Publishing LLC
Language: English
Published: 02/16/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d