Crossword Puzzles For Seniors: 40 Puzzles To Relax With And Enjoy (Paperback) (ISBN-13: 9781682609217)

One of the main benefits of crossword puzzles that they expertly combine meditation and increased brain activity. When you answer puzzles, you learn to find your flow. You learn to focus on the task at hand and block out any other noise or distractions. Because it's an activity that keeps your mind off stress, then it's an effective form of meditation. Start solving puzzles today

Author: Speedy Publishing LLC
ISBN-10: 1682609219
ISBN-13: 9781682609217
Publisher: Speedy Publishing Books
Language: English
Published: 08/22/2015
Pages: 106
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d