Crush Your Anxiety: 44 Habits to Fear Less, Reduce Stress, and Live a Better Life (Paperback) (ISBN-13: 9781794628274)

Imagine how much better your life would be if you were not burdened by chronic, debilitating anxiety. How elated would you feel if you could do anything you wish, without anxiety being a consideration? The world would seem brand new as you took on exhilarating new experiences that used to scare you to death. You would be on top of the world, feasting on the glorious wonders of life.

But, what if your anxiety stays the same, or gets worse? Your world will keep shrinking. Your relationships, finances, health, and career will suffer as you drown in a sea of anxiety. You only have a certain number of days in your life, so it's tragic to waste them riddled with anxiety, fear, and worry. You don't want to look back and say:

Anxiety ruined my entire life.

I have suffered from anxiety and obsessive-compulsive disorder (OCD) for two decades, so I understand how you feel. Many times, I have felt hopelessness and despair. Anxiety often wins the battle, but along the way I have learned much about reducing its impact on my life.

During my 20+ years of dealing with anxiety and OCD, I have learned specific strategies and habits for reducing anxiety and improving mood. In Crush Your Anxiety, I detail 44 habits you can incorporate into your life to reduce anxiety, worry, and fear. Because anxiety is chronic, the best approach for managing it is to use "anti-anxiety" habits you practice regularly. You starve anxiety at its source by crowding out the bad habits that feed it.

In this book you will learn habits that encompass many areas of your life. Many of these habits take less than 10 minutes a day and require no special equipment or financial investment. These habits, when used in combination, can have dramatic effects on your life. So, you won't just be improving your anxiety. You'll be improving your entire existence I also include tips and strategies for succeeding with habit change and resources to help you work with these habits.

In Crush Your Anxiety, you'll discover...

- How to supercharge your productivity by implementing 4 simple habits (Hint: the more you get done, the less anxious you'll be )

- How to use a powerful 2000+ year old spiritual practice without spending decades as a monk

- How to spend quality time in nature, even if you live in a concrete jungle

- Why refined sugar is bad for anxiety, and what to use instead (Hint: the healthy sweeteners taste better )

- How to avoid one common mistake that brings you anxiety by the truckload

...and much more