Curious Habits: Why we do what we do and how to change by Mathers, Luke

Curious Habits: Why We Do What We Do and How to Change (Paperback) (ISBN-13: 9781922611420)

Vendor: Luke Mathers
Product type: Books
Format: Paperback
$26.95
$26.95
$26.95
Subtotal: $26.95
Curious Habits: Why we do what we do and how to change by Mathers, Luke

Curious Habits: Why We Do What We Do and How to Change

$26.95
Curious Habits: Why we do what we do and how to change by Mathers, Luke

Curious Habits: Why We Do What We Do and How to Change

$26.95
Format: Paperback
Description
Description
x
A curious habit is helpful... until it's not. Attention to detail is great - perfectionism is a curious habit. Chocolate is awesome - using it to treat anxiety is a curious habit. Honest self-awareness is admirable - constantly beating yourself up is a curious habit. We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to. Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.

Author: Luke Mathers
ISBN-10: 1922611425
ISBN-13: 9781922611420
Publisher: Major Street Publishing
Language: English
Published: 11/15/2022
Pages: 224
Format: Paperback
Weight: 0.74lbs
Size: 9.25h x 6.00w x 0.52d
By Luke Mathers
By Luke Mathers
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LUKE MATHERS is himself naturally curious. After more than 20 years' running successful businesses, including as one of the founding directors of Specsavers in Australia, he found his passion in helping others optimize their performance in life and business. An internationally recognized expert in stress, embracing change and leadership, Luke coaches leaders, Olympians and elite athletes on how to find out more about their habits, manage them better and overcome the stress that they can cause. He is also the author of Stress Teflon and Reset.

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