Cycle Indoor: The Complete Introduction to Indoor Cycling, Smart Equipment, Classes, and Apps, (Paperback) (ISBN-13: 9798364510402)

There are thousands of other reasons why cyclists and triathletes spend their rides indoors, including inclement weather, business trips, and the safety of being in traffic. The majority of cyclists who ride indoors do not get the most out of their trainers or spin cycles, despite the fact that indoor cycling workouts give the highest level of control over the parameters of the activity.

Cyclists and triathletes may benefit from CYCLE INDOOR's expert advice on how to maximize their fitness gains from each and every indoor riding session. CYCLE INDOOR, written by Donald N., the world's most experienced personal cycling instructor, sheds light on all the specialized features of riding indoors, including the following:

Aspects of the mind such as motivation, concentration, and pleasure

Alterations to one's upper body stability, posture, and pedaling technique when riding a stationary cycle

Breathing, keeping hydrated, and regulating body temperature

Variations in power output that are inherently present

a tension in the lower leg as well as eccentric loading due to flywheel motion

Decreased exertion as a result of the absence of variations in topography, headwinds, and crosswinds

Various morphing and changing patterns

When you take these distinctions in indoor riding and apply them to outside riding, you will see a significant improvement.

The most important aspect of CYCLE INDOOR is that it demonstrates to cyclists and triathletes how to do indoor cycling sessions that truly achieve their training objectives rather than making compromises.

Read less

Please let us know if the product information is wrong.

Length of Printing:

70 Pages

Author: Donald N. Debord
ISBN-10: 8364510401
ISBN-13: 9798364510402
Publisher: Independently Published
Language: English
Published: 11/18/2022
Pages: 72
Format: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.17d