Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts by Schneider, Terri

Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts (Paperback) (ISBN-13: 9781578267705)

Vendor: Terri Schneider
Product type: Books
Format: Paperback
$15.00
$15.00
$15.00
Subtotal: $15.00
Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts by Schneider, Terri

Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

$15.00
Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts by Schneider, Terri

Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

$15.00
Format: Paperback
Description
Description
x
A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

Author: Terri Schneider
ISBN-10: 1578267706
ISBN-13: 9781578267705
Publisher: Hatherleigh Press
Language: English
Published: 09/12/2018
Pages: 224
Format: Paperback
Weight: 0.80lbs
Size: 8.90h x 5.90w x 0.60d
By Terri Schneider
By Terri Schneider
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Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN(R) distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master's degree in sport psychology with a research emphasis on risk taking and team dynamics. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, visit www.terrischneider.net.

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