Daily Calm Page-A-Day(r) Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better (Daily) (ISBN-13: 9781523533237)

Vendor: Seth Gillihan
Product type: Maps/Calendars/Board Games
Format: Daily
$17.99
$17.99
$17.99
Subtotal: $17.99
WR Book House

Daily Calm Page-A-Day(r) Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better

$17.99

Daily Calm Page-A-Day(r) Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better

$17.99
Format: Daily
Description
Description
x
Banish stress and anxiety and live your best life using everyday exercises for stress relief and restorative health.
  • EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques.
  • MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts--and help bring you peace.
  • NOW PLASTIC-FREE!: Page-A-Day(R) Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.


Author: Seth Gillihan,Workman Calendars
ISBN-10: 1523533234
ISBN-13: 9781523533237
Publisher: Workman Publishing
Language: English
Published: 08/11/2026
Pages: 640
Format: Daily

Not available to be shipped via Media Mail

By Seth Gillihan
By Seth Gillihan
x

Seth J. Gillihan, PhD, is a licensed psychologist, therapist, author, and podcast host. He completed his PhD in psychology at the University of Pennsylvania, where he was a full-time faculty member from 2008-2012. Dr. Gillihan has extensive experience in cognitive behavioral and mindfulness-based therapies for anxiety, stress, depression, trauma, and insomnia. He left his full-time position at Penn in 2012 and opened a private practice in psychotherapy. Dr. Gillihan's books have been translated into 16 languages.

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