Daily Cornbread: 365 Ingredients for a Healthy Mind, Body and Soul (Paperback) (ISBN-13: 9780767905534)

Heart & Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year.

Written in an affirming style that is prescriptive but never preachy, fun but not frivolous, Daily Cornbread is a day-by-day compendium of Oliver's creative ideas for leading an enjoyable and fulfilling life. On January 2, for example, Oliver suggests taking time out to "get happy" (do something that makes you happy an hour a day); to schedule a personal retreat; and to develop a strategic plan for the upcoming year.

Reminiscent of Sarah Ban Breathnach's Simple Abundance and Iyanla Vanzant's Acts of Faith: Daily Meditations for People of Color, but with a special emphasis on nurturing the body as well as the mind, Daily Cornbread shows African American women how to make each day better.

Author: Stephanie Stokes Oliver
ISBN-10: 0767905539
ISBN-13: 9780767905534
Publisher: Crown Publishing Group (NY)
Language: English
Published: 01/08/2002
Pages: 400
Format: Paperback
Weight: 1.30lbs
Size: 9.00h x 6.00w x 0.90d